Today was a typical day, really needed some motivation in the gym but wasn't sure where to find it..........until, I popped in the head phones and the first song I heard was Slipknot. I know I know, kinda scary and violent. But I'm telling ya, there's something about listening to another person scream out everything your muscles are feeling! That led me to wonder, what do you listen to that really gets you amped up for that long run, or that weight session you're about to rep out in the gym?
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